COACHING SERVICES

I provide one-to-one coaching sessions to people from all walks of life and within organisations.

I am a Transformational Coach which includes Career Coaching, Expatriate Coaching, Life Coaching and Executive Coaching.

The word 'transformational' meaning that the work I do with my clients can have positive effects on other aspects of my clients' lives.

In organisations, the work I do with clients has revolved around performance, confidence and relationship management.

New to My Coaching

In each unique coaching journey, my clients come up with and own their own new resourceful perspectives. I challenge mindsets, behaviour and patterns which are not serving them, bringing awareness and where relevant action steps, leading to a shift in their thought processes through the actions which they take ownership of between our sessions and their accountability to those.

I facilitate growth in my clients as they tap into potential they may never have tapped into previously and become reacquainted with capabilities that they have demonstrated in their lives until now which have been masked, I champion this in a massive way.

This is all carried out in the safe and trusting environment I create where I am listening at a deeper level than my clients may have experienced before. 

How Coaching Works?

How Coaching Works?

Free 30 minute Discovery /Chemistry Call (First Step)

This is an opportunity for me to listen to how you want me to help you, you to understand my coaching better, and plan our next steps, our Coaching Journey together.

  • 90 minute Road Map Session

    We work together on creating your Road Map in how we get to your destination over our Coaching Journey. At the end of the session, I draw up this Road Map which my clients take with them in their back pocket on their Coaching Journey from start to finish.

    *You are booking this session as we have already had a Discovery Call together

    Book Road Map Session

  • 1 hour Coaching Session

    Approximately every 3 weeks and Coaching Journeys  of typically 3 to 8 sessions.

    *You are booking this session as we have already had a Road Map Session and/or Coaching Sessions together

    Book Coaching Session

  • 1 hour Ending Session

    I value and honour ending a Coaching Journey with my clients and this can be a session of reflection on how far the client has come, appreciating what has shifted and what the client appreciates within themselves, myself and the coaching process. It is acknowledging that the client is now bringing their own internal coach with them on the continued journey of life ahead. 

    *You are booking this session as we reach the end of this Coaching Journey together

    Book Ending Session

Coaching Journey Package

Road Map Session + 3 Coaching Sessions

*You are booking this session as we have already had a Discovery Call together

Values Session

This is an exploratory session I provide to my clients (coachees) when it is useful in a coaching journey. I also offer this session as a stand alone session using set tools to explore following your path through identifying your values.

We have already walked a path together...

We came to the end of our Coaching Journey together and it is a few weeks, months, years on and my support can be of benefit to you now again.

Get My Footing Again Session

Something has come up for you that you would like to bring into the coaching space we have already created together.

Values Session

This is an exploratory session I provide to my clients (coachees) when it is useful in a coaching journey. I also offer this session as a stand alone session using set tools to explore following your path through identifying your values.

  • Career Coaching

    I am curious what your career means to you and how important it is for you to bring to a Coaching Journey together. I help my clients who are stuck around where they would like to go in their career, clients navigating being an entrepreneur and their own boss, clients going back to the world of work and the current workforce after a period of time.

    Book a Free 30 minute Discovery Call as an opportunity for me to listen to how you want me to help you, you to understand my coaching better, and plan our next steps, our Coaching Journey together.

    Free Discovery Call

  • Expatriate Coaching

    You have moved for work, you have moved with your partner or family, you are experimenting being a digital nomad and you are struggling to find your feet in your new home or this transition.

    I partner with my clients around finding a job in that new place for them, integrating into that new society for them, communicating in this culturally new setting and what they would like from this experience if they could wave that magic wand. Living abroad can be a wonderful and/or challenging experience and I am here to support you in that big step. 

    Book a Free 30 minute Discovery Call as an opportunity for me to listen to how you want me to help you, you to understand my coaching better, and plan our next steps, our Coaching Journey together.

    Free Discovery Call

  • Life Coaching

    You are reassessing life on some level. I have had clients come to me at stages which have been critical for them for example in exploring their use of time now that the kids are grown up, dating and seeking a romantic relationship in their lives, buying their first home, moving house, dealing with the news of an illness of a loved one and bereavement. My coaching is present to forward thinking in what my clients bring into the confidential and trusting space I hold them in. 

    Book a Free 30 minute Discovery Call as an opportunity for me to listen to how you want me to help you, you to understand my coaching better, and plan our next steps, our Coaching Journey together.

    Free Discovery Call

For corporations and organisations interested in my Coaching, Mentoring & Workshops

- What My Clients Say -

  • Caitríona is the kind of person you always want to have around. She asks the right questions and always challenges you to go the extra mile, especially if it means personal growth for you. On top of that, she also has the ability to create a safe environment where you can openly discuss anything. I'm truly grateful that I met her!

    Sara, Engineering Enablement Specialist, Cognigy, Germany

  • I had the pleasure to meet Caitríona last year as a coach. I find in her support and encouragement to continue my journey with a positive and open mind. Our sessions were focused not only on a career path but my life as a whole and trying to balance both, that showed me her great charisma and professionalism.

    Mary, Architect, Ireland

  • Caitriona was amazing!! Caitríona is amazingly insightful and one of the best I've worked with in performance coaching and interview preparation. I hired her to help me prepare for an interview and she got me to a level of totally preparedness and confidence. She has a keen ear for listening to how you communicate and whether or not your message is clear and along with that, she’s able to tweak your thought process in order to create the clear honest answers you need for the interview. Thank you! Will use her again in the future!

    Kathryn, Regional Sales Director, GSK, USA

  • Caitríona's professionalism, expertise, and unwavering support proved to be invaluable for me when I found myself lost in the job market after relocating to Colombia. By providing guidance, crafting impressive application materials, and presenting diverse career options, she helped me gain clarity and confidence in my job search. If you find yourself in a similar situation, Caitríona's professional and supportive approach will undoubtedly make a massive difference in your career journey.

    Gillian, Virtual Assistant/Entrepreneur, Colombia

  • Firstly, I heavily recommend Caitríona not only for English coaching but also for life coaching. Caitriona has tailored modules, depending upon the requirements. Caitríona has that extra charm and willingness to listen to what students are expressing, she never interrupts in-between. Caitríona has diverse experience in Engineering, Recruiting and Life Coaching.

    Raj, Manufacturing Engineer, Boston Scientific, Ireland

  • I really valued my coaching experience with Caitríona. She has a very engaging presence and I felt really comfortable sharing my personal aspirations and blocks with her. She is very intuitive and as we worked together, she really helped me to gain clarity and take action in areas of my life where I needed to. By the end of our 8 sessions, when we reflected back, I was so grateful to see all the positive changes that had taken place in my life. I'm very grateful to Caitríona and I would highly recommend her.

    Aileen, Senior Project Manager, Ubotica Technologies, Ireland

  • Caitríona is a very good coach who I worked very well with recently. She has great empathy, patience and all the requirements of a professional coach, affording you the time & space to figure out what matters, and then guiding you through the process and holding you to account. I very much enjoyed our interaction and would definitely recommend her to anyone.

    Carl, Co-Ordinator, Regional Skills Fora, Ireland

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